Comparing Nutrients in 300 calories Chicory Instant CoffeeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Chicory Instant Coffee
10000g
Canned Tomatoes with Green Chilies
2000g
Canned Red Ripe Tomatoes with Green Chilies have 5 times more energy per unit of mass than Chicory Instant Coffee, which is very low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Canned Tomatoes with Green Chilies?
Chicory Instant Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Canned Tomatoes with Green Chilies:
300 calories of Chicory Instant Coffee have 1.7 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 29.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chicory Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Canned Tomatoes with Green Chilies:
300 calories of Chicory Instant Coffee have 1.4 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium and 5.2 times more Water than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 2.2 times more Manganese, 11.5 times more Sodium and 2.6 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chicory Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.