Comparing Nutrients in 500 calories Chicory Instant CoffeeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Chicory Instant Coffee
16667g
Canned Tomatoes with Green Chilies
3333g
Canned Red Ripe Tomatoes with Green Chilies have 5 times more energy per unit of mass than Chicory Instant Coffee, which is very low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Canned Tomatoes with Green Chilies?
Chicory Instant Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Chicory Instant Coffee vs Canned Tomatoes with Green Chilies:
500 calories of Chicory Instant Coffee have 1.7 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 29.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chicory Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chicory Instant Coffee vs Canned Tomatoes with Green Chilies:
500 calories of Chicory Instant Coffee have 1.4 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium and 5.2 times more Water than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 2.2 times more Manganese, 11.5 times more Sodium and 2.6 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chicory Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.