Nutrient Comparison: Chicory Instant Coffee VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Chicory Instant Coffee versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B3, 148 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chicory Instant Coffee vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 9 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 11 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium and 57.3 times more Sodium than Chicory Instant Coffee.
- Both Chicory Instant Coffee and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Chicory Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Carbohydrate than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee provide inadequate amounts of Carbohydrate
- Both Chicory Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.