Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Mocha Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sweetened Mocha Instant Coffee:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 100 g of Sweetened Mocha Instant Coffee contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sweetened Mocha Instant Coffee:
- 100 grams of Canned Tomatoes with Green Chilies have more Iron, 1.3 times more Sodium and 55.4 times more Water than Sweetened Mocha Instant Coffee.
- While 100 g of Sweetened Mocha Instant Coffee contain 13.6 times more Calcium, 4.8 times more Copper, 6.2 times more Magnesium, 3.4 times more Manganese, 17.9 times more Phosphorus, 9.7 times more Potassium, 15.5 times more Selenium and 7.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Mocha Instant Coffee contain 30.7 times more Energy, 198.4 times more Fat, 448.5 times more Saturated Fat, 58 times more Omega 3, 34.3 times more Omega 6, 20.5 times more Carbohydrate and 7.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein