Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	2.35% 68kcal	72% 2087kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	74.2% 72g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	258% 336g	130g per day for Men 19-50 years
Sugars	NA	364% 264g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	64% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	85% 2.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	9.07% 91mg	123% 1229mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	87.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	163% 1139mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	138% 4686mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Mocha Instant Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Sweetened Mocha Instant Coffee:

• 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
• While 1 lb of Sweetened Mocha Instant Coffee contains 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Sweetened Mocha Instant Coffee:

• 1 pound of Canned Tomatoes with Green Chilies has more Iron, 1.3 times more Sodium and 55.4 times more Water than Sweetened Mocha Instant Coffee.
• While 1 lb of Sweetened Mocha Instant Coffee contains 13.6 times more Calcium, 4.8 times more Copper, 6.2 times more Magnesium, 3.4 times more Manganese, 17.9 times more Phosphorus, 9.7 times more Potassium, 15.5 times more Selenium and 7.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweetened Mocha Instant Coffee contains 30.7 times more Energy, 198.4 times more Fat, 448.5 times more Saturated Fat, 58 times more Omega 3, 34.3 times more Omega 6, 20.5 times more Carbohydrate and 7.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein