Decaffeinated Instant Coffee VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Red Kidney Beans:
- 300 calories of Decaffeinated Instant Coffee have 6.1 times more Vitamin B2 and 12.8 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, 8.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
- 300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Instant Coffee Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Red Kidney Beans:
- 300 calories of Decaffeinated Instant Coffee have 1.6 times more Calcium, 2.2 times more Magnesium, 2.5 times more Potassium and 5.2 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 10.6 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 26.4 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 46.6 times more Omega 3, more Fiber and 2 times more Protein than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Decaffeinated Instant Coffee Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.