Decaffeinated Instant Coffee VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Acorns?
Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Acorns:
- 300 calories of Decaffeinated Instant Coffee have 12.7 times more Vitamin B2 and 16.9 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain more Vitamin B1, 6.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
- 300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Instant Coffee Powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Acorns:
- 300 calories of Decaffeinated Instant Coffee have 3.8 times more Calcium, 5.3 times more Iron, 5.5 times more Magnesium, 4 times more Phosphorus and 7.2 times more Potassium than Acorns.
- While 300 kcal of Raw Acorns contain 8.2 times more Copper than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium
- Both Decaffeinated Instant Coffee Powder as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Decaffeinated Instant Coffee have 2.1 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 108.2 times more Fat, 27.9 times more Saturated Fat and 44.8 times more Omega 6 than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6