Nutrient Comparison: Decaffeinated Instant Coffee VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Acorns:
- 7 ounces of Decaffeinated Instant Coffee have 11.5 times more Vitamin B2 and 15.4 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain more Vitamin B1, 7.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Instant Coffee Powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Acorns:
- 7 ounces of Decaffeinated Instant Coffee have 3.4 times more Calcium, 4.8 times more Iron, 5 times more Magnesium, 3.6 times more Phosphorus and 6.5 times more Potassium than Acorns.
- While 7 oz of Raw Acorns contain 9 times more Copper and 4.6 times more Zinc than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Acorns contain similar levels of Manganese per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 1.9 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 119.3 times more Fat, 30.7 times more Saturated Fat and 49.4 times more Omega 6 than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6