Comparing Nutrients in 300 calories Decaffeinated Instant CoffeeVS Florida Oranges
Weight per 300 calories
Decaffeinated Instant Coffee
85.5g
Florida Oranges
652g
Decaffeinated Instant Coffee has 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Florida Oranges?
Decaffeinated Instant Coffee VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Florida Oranges?
Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Florida Oranges:
300 calories of Decaffeinated Instant Coffee have 4.5 times more Vitamin B2 and 9.2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 19.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Instant Coffee Powder.
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Decaffeinated Instant Coffee Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Florida Oranges:
300 calories of Decaffeinated Instant Coffee have 5.5 times more Iron, 4.1 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Calcium, 4.3 times more Copper and 207.8 times more Water than Decaffeinated Instant Coffee Powder.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Decaffeinated Instant Coffee Powder as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Decaffeinated Instant Coffee have 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Decaffeinated Instant Coffee Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.