Nutrient Comparison: Decaffeinated Instant Coffee VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Florida Oranges:
- 7 ounces of Decaffeinated Instant Coffee have 34 times more Vitamin B2 and 70.2 times more Vitamin B3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Florida Oranges:
- 7 ounces of Decaffeinated Instant Coffee have 3.3 times more Calcium, 1.8 times more Copper, 42.2 times more Iron, 31.1 times more Magnesium, 50.9 times more Manganese, 23.8 times more Phosphorus, 20.7 times more Potassium and 34.6 times more Selenium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 27.2 times more Water than Decaffeinated Instant Coffee Powder.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 7.6 times more Energy, 6.6 times more Carbohydrate and 16.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.