Comparing Nutrients in 300 calories Decaffeinated Instant CoffeeVS Tomato Puree
Weight per 300 calories
Decaffeinated Instant Coffee
85.5g
Tomato Puree
790g
Decaffeinated Instant Coffee has 9.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Tomato Puree?
Decaffeinated Instant Coffee VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Tomato Puree?
Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Tomato Puree:
300 calories of Decaffeinated Instant Coffee have 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 41.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 16.5 times more Vitamin K than Decaffeinated Instant Coffee Powder.
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Decaffeinated Instant Coffee Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Tomato Puree:
300 calories of Decaffeinated Instant Coffee have 1.5 times more Magnesium and 2.7 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 38.4 times more Copper, 4.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Sodium, 30.2 times more Zinc and 253.7 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Tomato Puree contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain more Sugars, more Fiber and 1.3 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Decaffeinated Instant Coffee Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.