Nutrient Comparison: Decaffeinated Instant Coffee VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Tomato Puree:
- 5 ounces of Decaffeinated Instant Coffee have 17 times more Vitamin B2 and 19.2 times more Vitamin B3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.8 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Tomato Puree:
- 5 ounces of Decaffeinated Instant Coffee have 7.8 times more Calcium, 2.1 times more Iron, 13.5 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 8 times more Potassium and 24.7 times more Selenium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.2 times more Copper, 3.3 times more Zinc and 27.5 times more Water than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Instant Coffee have 9.2 times more Energy, 8.5 times more Carbohydrate and 7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.