Comparing Nutrients in 300 calories Prepared With Water Decaffeinated Instant CoffeeVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Prepared With Water Decaffeinated Instant Coffee
15000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 40.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is average in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Canned Red Kidney Beans with Liquids?
Prepared With Water Decaffeinated Instant Coffee VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Decaffeinated Instant Coffee or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prepared With Water Decaffeinated Instant Coffee vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 8.5 times more Vitamin B2 and 23.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Decaffeinated Instant Coffee vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared With Water Decaffeinated Instant Coffee have 5.6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 5.6 times more Potassium, 7.4 times more Selenium and 51.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Sodium and 1.5 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Decaffeinated Instant Coffee as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.