Comparing Nutrients in 300 calories Instant Coffee half the Caffeine VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Instant Coffee half the Caffeine
85.2g
Canned Tomatoes with Green Chilies
2000g
Instant Coffee half the Caffeine has 23.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Canned Tomatoes with Green Chilies?
Instant Coffee Half The Caffeine VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Instant Coffee half the Caffeine vs Canned Tomatoes with Green Chilies:
300 calories of Instant Coffee half the Caffeine have 1.9 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 99.7 times more Vitamin B1, 6 times more Vitamin B2, 35.8 times more Vitamin B5, 83.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee half the Caffeine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Coffee half the Caffeine vs Canned Tomatoes with Green Chilies:
300 calories of Instant Coffee half the Caffeine have 1.3 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 15.2 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 254.3 times more Sodium, 8.7 times more Zinc and 713.3 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Regular Instant Coffee half the Caffeine and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Instant Coffee half the Caffeine and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Regular Instant Coffee half the Caffeine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.