Comparing Nutrients in 300 calories Instant CoffeeVS Dried Butternuts
Weight per 300 calories
Instant Coffee
85g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Regular Instant Coffee Powder, which is very high in comparison to other foods. Instant Coffee having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Dried Butternuts?
Instant Coffee VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Dried Butternuts?
Lets compare vitamin content per 300 calories of Instant Coffee vs Dried Butternuts:
300 calories of Instant Coffee have 46.7 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 27.6 times more Vitamin B1, 3.8 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Regular Instant Coffee Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Dried Butternuts:
300 calories of Instant Coffee have 4.6 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 14.6 times more Potassium and 1.3 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Copper, 2.2 times more Manganese and 5.2 times more Zinc than Regular Instant Coffee Powder.
Both Instant Coffee and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 10.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 65.7 times more Fat, 335.2 times more Omega 3, 108.1 times more Omega 6 and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate