Comparing Nutrients in 300 calories Instant CoffeeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Instant Coffee
85g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Instant Coffee has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Instant Coffee
14%
1%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Instant Coffee VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Instant Coffee have 5.4 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32 times more Vitamin B1, 11.2 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Instant Coffee have 4.5 times more Calcium, 2.9 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 10.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 22.8 times more Sodium and 2.3 times more Zinc than Regular Instant Coffee Powder.
300 calories of Instant Coffee lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 1.3 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.1 times more Fat, 15.3 times more Saturated Fat and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber
Both Regular Instant Coffee Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.