Comparing Nutrients in 300 calories Instant CoffeeVS Toasted Sunflower Seeds
Weight per 300 calories
Instant Coffee
85g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Regular Instant Coffee Powder, which is very high in comparison to other foods. Instant Coffee having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Toasted Sunflower Seeds?
Instant Coffee VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Instant Coffee vs Toasted Sunflower Seeds:
300 calories of Instant Coffee have 11.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.2 times more Vitamin B1, 2.2 times more Vitamin B2, 41.5 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Instant Coffee Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Toasted Sunflower Seeds:
300 calories of Instant Coffee have 4.3 times more Calcium, 4.4 times more Magnesium, 1.4 times more Manganese and 12.6 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 2.2 times more Phosphorus and 8.6 times more Zinc than Regular Instant Coffee Powder.
Both Instant Coffee and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 6.4 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 64.8 times more Fat, 17.2 times more Saturated Fat, 118.5 times more Omega 6 and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Regular Instant Coffee Powder as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.