Nutrient Comparison: Instant Coffee VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Toasted Sunflower Seeds:
- 14 ounces of Instant Coffee have 6.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 3.9 times more Vitamin B2, 72.8 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Toasted Sunflower Seeds:
- 14 ounces of Instant Coffee have 2.5 times more Calcium, 2.5 times more Magnesium, 7.2 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Copper, 1.5 times more Iron, 3.8 times more Phosphorus and 15.1 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 113.6 times more Fat, 30.2 times more Saturated Fat, 5.3 times more Omega 3, 207.7 times more Omega 6, more Fiber and 1.4 times more Protein than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber