Nutrient Comparison: Instant Coffee VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Sunflower Seed Butter:
- 14 ounces of Instant Coffee have 4.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 12.1 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Instant Coffee Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Sunflower Seed Butter:
- 14 ounces of Instant Coffee have 2.2 times more Calcium, 6.1 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.5 times more Copper, 2.2 times more Phosphorus, 8.3 times more Selenium and 14 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 110.4 times more Fat, 23.7 times more Saturated Fat, 3.3 times more Omega 3, 54.1 times more Omega 6, more Sugars, more Fiber and 1.4 times more Protein than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber