Nutrient Comparison: Instant Coffee VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee vs Sunflower Seed Butter:
- 1 kilogram of Instant Coffee has 4.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 12.1 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee Powder.
- 1 kilogram of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Instant Coffee Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee vs Sunflower Seed Butter:
- 1 kilogram of Instant Coffee has 2.2 times more Calcium, 6.1 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 11.5 times more Copper, 2.2 times more Phosphorus, 8.3 times more Selenium and 14 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee has 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 110.4 times more Fat, 23.7 times more Saturated Fat, 3.3 times more Omega 3, 54.1 times more Omega 6, more Sugars, more Fiber and 1.4 times more Protein than Regular Instant Coffee Powder.
- 1 kilogram of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber