Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Cauliflower
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Cauliflower
1200g
Raw Cauliflower has 12.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Cauliflower?
Prepared With Water Regular Instant Coffee VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Cauliflower?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Cauliflower:
300 calories of Prepared With Water Regular Instant Coffee have 5.8 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, 4.8 times more Vitamin B2, 53.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Regular Instant Coffee as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Cauliflower:
300 calories of Prepared With Water Regular Instant Coffee have 2.3 times more Calcium, 3.5 times more Copper, 3.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium and 13.5 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Cauliflower contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain more Omega 3, more Sugars, more Fiber and 1.5 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.