Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Regular Instant Coffee versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, 60 times more Vitamin B2, 2.1 times more Vitamin B3, 667 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared With Water Regular Instant Coffee as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Cauliflower:
- 100 g of Raw Cauliflower contain 5.5 times more Calcium, 3.5 times more Copper, 10.5 times more Iron, 3.8 times more Magnesium, 10.3 times more Manganese, 14.7 times more Phosphorus, 10 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Regular Instant Coffee as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 14.6 times more Carbohydrate, more Sugars, more Fiber and 19.2 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.