Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Brazilnuts
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Brazilnuts
45.5g
Dried Brazilnuts have 329.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Brazilnuts?
Prepared With Water Regular Instant Coffee VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Brazilnuts?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Brazilnuts:
300 calories of Prepared With Water Regular Instant Coffee have 9.4 times more Vitamin B2 and 263.6 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Prepared With Water Regular Instant Coffee.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared With Water Regular Instant Coffee as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Brazilnuts:
300 calories of Prepared With Water Regular Instant Coffee have 8.2 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 15 times more Potassium, 439.3 times more Sodium and 9546.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 58.2 times more Selenium than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Regular Instant Coffee have 9.5 times more Carbohydrate and 2.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, 24.5 times more Saturated Fat, 37 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Prepared With Water Regular Instant Coffee as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.