Comparing Nutrients in 300 calories BrazilnutsVS Aloe Vera Drink with Vitamin C
Weight per 300 calories
Brazilnuts
45.5g
Aloe Vera Drink with Vitamin C
2000g
Brazilnuts have 43.9 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Aloe Vera Drink with Vitamin C?
Brazilnuts VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of Brazilnuts vs Aloe Vera Drink with Vitamin C:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 238.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Aloe Vera Drink with Vitamin C:
300 calories of Brazilnuts have more Copper, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.2 times more Calcium, 2.7 times more Iron, 117.2 times more Sodium and 1236.2 times more Water than Dried Brazilnuts.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 14 times more Carbohydrate and 70.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 in 300 calories.