Nutrient Comparison: Brazilnuts VS Aloe Vera Drink with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 5.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Brazilnuts have 20 times more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 28.1 times more Water than Dried Brazilnuts.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 43.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.6 times more Sugars than Dried Brazilnuts.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein