Comparing Nutrients in 300 calories Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerVS Boiled Cauliflower
Weight per 300 calories
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
64.5g
Boiled Cauliflower
1304g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 20.2 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 50.4 times more Potassium, more Selenium, more Zinc and 11751.4 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 1.5 times more Fat, 9.4 times more Saturated Fat and 1.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.