Nutrient Comparison: Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Boiled Cauliflower:
- 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 22.2 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium and 581.3 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 20.2 times more Energy, 29.6 times more Fat, 190.5 times more Saturated Fat, 21 times more Carbohydrate and 32.1 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.