Comparing Nutrients in 300 calories Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
64.5g
Canned Tomatoes with Green Chilies
2000g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 31 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 58.2 times more Potassium, more Selenium, 37.3 times more Sodium, more Zinc and 18257.1 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 5.4 times more Fat and 39.1 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Protein
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.