Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Ready-to-drink Tropical Punch
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Ready-to-drink Tropical Punch
3000g
Canned Tomatoes with Green Chilies have 1.5 times more energy per 100g than Ready-to-drink Tropical Punch. It has very low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ready-to-drink Tropical Punch?
Canned Tomatoes With Green Chilies VS Ready-to-drink Tropical Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Ready-to-drink Tropical Punch:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Ready-to-drink Tropical Punch:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 20.6 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 1.6 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Ready-to-drink Tropical Punch.
Both Canned Tomatoes with Green Chilies and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.