Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Grape Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Grape Drink
492g
Canned Grape Drink has 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Grape Drink?
Canned Tomatoes With Green Chilies VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Grape Drink:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 138.3 times more Vitamin B1, 19.3 times more Vitamin B2, 260.3 times more Vitamin B3, 200.6 times more Vitamin B5, 209.4 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
Both Canned Tomatoes with Green Chilies and Canned Grape Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Grape Drink:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 28.2 times more Copper, 15.1 times more Iron, 44.7 times more Magnesium, 19.9 times more Manganese, more Phosphorus, 36.3 times more Potassium, 16.3 times more Selenium, 101.9 times more Sodium, 4.4 times more Zinc and 4.6 times more Water than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Canned Grape Drink.
Both Canned Tomatoes with Green Chilies and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.