Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Grape Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Grape Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 64 times more Vitamin B3, 49.3 times more Vitamin B5, 51.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 5.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Grape Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.9 times more Copper, 3.7 times more Iron, 11 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 8.9 times more Potassium and 25.1 times more Sodium than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 2.6 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Grape Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Drink contain 4.1 times more Energy and 4.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.