Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ready-to-drink Tropical Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Ready-to-drink Tropical Punch:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Ready-to-drink Tropical Punch:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 30.8 times more Sodium than Ready-to-drink Tropical Punch.
- Both Canned Tomatoes with Green Chilies and Ready-to-drink Tropical Punch contain similar levels of Water per 14 ounces.
- 14 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.