Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Oil Roasted Almonds
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Oil Roasted Almonds?
Instant Coffee With Chicory VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Oil Roasted Almonds:
300 calories of Instant Coffee with Chicory have 10.1 times more Vitamin B3 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Oil Roasted Almonds:
300 calories of Instant Coffee with Chicory have 2.2 times more Iron, 1.3 times more Magnesium, 8.3 times more Potassium, 3.9 times more Selenium and 473.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 11.2 times more Copper and 4.9 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 161.3 times more Fat, 34.7 times more Saturated Fat, 121.6 times more Omega 6, 12.3 times more Fiber and 1.3 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Instant Coffee with Chicory as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.