Nutrient Comparison: Instant Coffee with Chicory VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Oil Roasted Almonds:
- 14 ounces of Instant Coffee with Chicory have 5.9 times more Vitamin B3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Oil Roasted Almonds:
- 14 ounces of Instant Coffee with Chicory have 1.3 times more Iron, 4.9 times more Potassium, 2.3 times more Selenium and 277 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Calcium, 19.1 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 8.3 times more Zinc than Instant Coffee with Chicory.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 275.9 times more Fat, 59.3 times more Saturated Fat, 208 times more Omega 6, 21 times more Fiber and 2.3 times more Protein than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
- Both Instant Coffee with Chicory as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.