Nutrient Comparison: Instant Coffee with Chicory VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Almond paste:
- 14 ounces of Instant Coffee with Chicory have 15.2 times more Vitamin B3 than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B9 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Almond paste:
- 14 ounces of Instant Coffee with Chicory have 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 10.8 times more Potassium, 2.2 times more Selenium and 30.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Calcium, 9.1 times more Copper and 4 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Almond paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 138.7 times more Fat, 37 times more Saturated Fat, 39.8 times more Omega 3, 85.8 times more Omega 6 and 9.6 times more Fiber than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber