Nutrient Comparison: Instant Coffee with Chicory VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Almond paste:
- 5 ounces of Instant Coffee with Chicory have 15.2 times more Vitamin B3 than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B9 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Almond paste:
- 5 ounces of Instant Coffee with Chicory have 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 10.8 times more Potassium, 2.2 times more Selenium and 30.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Calcium, 9.1 times more Copper and 4 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Almond paste contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 1.7 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 138.7 times more Fat, 37 times more Saturated Fat, 39.8 times more Omega 3, 85.8 times more Omega 6 and 9.6 times more Fiber than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber