Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Almond paste
Weight per 100 calories
Instant Coffee with Chicory
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Almond paste?
Instant Coffee With Chicory VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Almond paste?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Almond paste:
100 calories of Instant Coffee with Chicory have 19.7 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B9 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B3
Both Instant Coffee with Chicory as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Almond paste:
100 calories of Instant Coffee with Chicory have 3.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 13.9 times more Potassium, 2.9 times more Selenium and 39.7 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium, 7 times more Copper and 3.1 times more Zinc than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 2.1 times more Carbohydrate and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 107.5 times more Fat, 30.8 times more Omega 3, 66.5 times more Omega 6 and 7.4 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber