Comparing Nutrients in 300 calories Cereal Coffee SubstituteVS Tomato Juice with Salt
Weight per 300 calories
Cereal Coffee Substitute
83.3g
Tomato Juice with Salt
1765g
Cereal Coffee Substitute has 21.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Tomato Juice with Salt?
Cereal Coffee Substitute VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Tomato Juice with Salt:
300 calories of Cereal Coffee Substitute have 1.2 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 17.4 times more Vitamin B2, 2 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 30.4 times more Vitamin K than Cereal Coffee Substitute Powder.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereal Coffee Substitute Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereal Coffee Substitute vs Tomato Juice with Salt:
300 calories of Cereal Coffee Substitute have 1.4 times more Phosphorus and 6.1 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, 64.5 times more Sodium, 4.6 times more Zinc and 249.8 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereal Coffee Substitute have 2.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11.8 times more Sugars and 3 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereal Coffee Substitute Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.