Comparing Nutrients in 300 calories Cereal Coffee SubstituteVS Tomato Paste
Weight per 300 calories
Cereal Coffee Substitute
83.3g
Tomato Paste
366g
Cereal Coffee Substitute has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Tomato Paste?
Cereal Coffee Substitute VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Tomato Paste:
300 calories of Cereal Coffee Substitute have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 7.1 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 19.3 times more Vitamin E and 31.3 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereal Coffee Substitute Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereal Coffee Substitute vs Tomato Paste:
300 calories of Cereal Coffee Substitute have 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Selenium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 7.7 times more Copper, 2.8 times more Iron, 1.8 times more Potassium, 3.1 times more Sodium, 5.4 times more Zinc and 40.4 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereal Coffee Substitute have 1.3 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.5 times more Sugars and 3.2 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereal Coffee Substitute Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.