Nutrient Comparison: Cereal Coffee Substitute VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereal Coffee Substitute versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Tomato Paste:
- 1 kilogram of Cereal Coffee Substitute has 6.9 times more Vitamin B1, 5.7 times more Vitamin B3, 9.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 4.4 times more Vitamin E and 7.1 times more Vitamin K than Cereal Coffee Substitute Powder.
- 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereal Coffee Substitute Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Tomato Paste:
- 1 kilogram of Cereal Coffee Substitute has 1.6 times more Calcium, 1.5 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 12.1 times more Selenium and 1.4 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Copper than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Tomato Paste contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereal Coffee Substitute has 4.4 times more Energy, 5.4 times more Fat, 11.9 times more Omega 3, 7.5 times more Omega 6, 4.1 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Sugars than Cereal Coffee Substitute Powder.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6