Nutrient Comparison: Cereal Coffee Substitute VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereal Coffee Substitute versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Tomato Paste:
- 14 ounces of Cereal Coffee Substitute have 6.9 times more Vitamin B1, 5.7 times more Vitamin B3, 9.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 4.4 times more Vitamin E and 7.1 times more Vitamin K than Cereal Coffee Substitute Powder.
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereal Coffee Substitute Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Tomato Paste:
- 14 ounces of Cereal Coffee Substitute have 1.6 times more Calcium, 1.5 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 12.1 times more Selenium and 1.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Tomato Paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereal Coffee Substitute have 4.4 times more Energy, 5.4 times more Fat, 11.9 times more Omega 3, 7.5 times more Omega 6, 4.1 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Sugars than Cereal Coffee Substitute Powder.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6