Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Broccoli Raab
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Broccoli Raab
1364g
Raw Broccoli Raab has 3.7 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 17.6 times more Vitamin B2, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 22.1 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Broccoli Raab:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 4 times more Selenium and 3.9 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.4 times more Calcium, 7.3 times more Iron, 5.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 21 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Broccoli Raab contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 51.5 times more Omega 3, 1.3 times more Sugars, 1.8 times more Fiber and 8.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.