Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cauliflower
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Cauliflower
1200g
Raw Cauliflower has 4.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cauliflower?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cauliflower?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cauliflower:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.4 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B5, 3.7 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C and Vitamin K
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cauliflower:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.4 times more Copper, 1.4 times more Magnesium, 7.6 times more Selenium and 4.5 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.8 times more Potassium, 1.4 times more Sodium and 6.5 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cauliflower contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.6 times more Omega 3, 5.7 times more Sugars and 4.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.