Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Almond paste
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Almond paste
65.5g
Almond paste has 7.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Almond paste?
Cranberry-apple Juice Drink, Bottled VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Almond paste?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Almond paste:
300 calories of Cranberry-apple Juice Drink, Bottled have 2871.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 15.5 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Almond paste:
300 calories of Cranberry-apple Juice Drink, Bottled have 43.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 7.9 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 17.9 times more Magnesium, 4.1 times more Manganese, 17.7 times more Phosphorus, 2.5 times more Potassium and 10.2 times more Zinc than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Bottled have 2.4 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 34.7 times more Fat, 1.6 times more Omega 3, 22.6 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein