Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Brazilnuts
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Brazilnuts
45.5g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Brazilnuts?
Cranberry-apple Juice Drink, Bottled VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Brazilnuts?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Brazilnuts:
300 calories of Cranberry-apple Juice Drink, Bottled have 590.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and 4.5 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Brazilnuts:
300 calories of Cranberry-apple Juice Drink, Bottled have 256.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Calcium, 16.7 times more Copper, 3.3 times more Iron, 35.9 times more Magnesium, 4 times more Manganese, 34.7 times more Phosphorus, 3.7 times more Potassium, more Selenium and 19.4 times more Zinc than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Bottled have 14.1 times more Carbohydrate and 65.1 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 58.3 times more Fat, 118.6 times more Saturated Fat, 68.5 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cranberry-apple Juice Drink, Bottled as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.