Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Oil Roasted Almonds
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.8 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Oil Roasted Almonds?
Cranberry-grape Juice Drink, Bottled VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Oil Roasted Almonds:
300 calories of Cranberry-grape Juice Drink, Bottled have 2.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Oil Roasted Almonds:
300 calories of Cranberry-grape Juice Drink, Bottled have 331.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 12.6 times more Copper, 34 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 10.7 times more Phosphorus, 2.7 times more Potassium and 7.1 times more Zinc than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-grape Juice Drink, Bottled have 8.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 50.9 times more Fat, 11.8 times more Saturated Fat, 54.2 times more Omega 6, 9.7 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein