Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-grape Juice Drink, Bottled versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Oil Roasted Almonds:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 43.4 times more Vitamin B2, 30.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 27 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Oil Roasted Almonds:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 30.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 136.4 times more Copper, 368 times more Iron, 91.3 times more Magnesium, 15.6 times more Manganese, 116.5 times more Phosphorus, 29.1 times more Potassium, more Selenium and 76.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 10.8 times more Energy, 551.7 times more Fat, 127.5 times more Saturated Fat, 587.8 times more Omega 6, 1.3 times more Carbohydrate, 105 times more Fiber and 106.2 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein