Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Stewed Canned Tomatoes
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Stewed Canned Tomatoes
1154g
Cranberry-grape Juice Drink, Bottled has 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Stewed Canned Tomatoes?
Cranberry-grape Juice Drink, Bottled VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Stewed Canned Tomatoes:
300 calories of Cranberry-grape Juice Drink, Bottled have 1.9 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.9 times more Vitamin B1, 4.2 times more Vitamin B2, 12.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Stewed Canned Tomatoes:
300 calories of Cranberry-grape Juice Drink, Bottled have 1.2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Calcium, 34.5 times more Copper, 286.5 times more Iron, 8.6 times more Magnesium, 10.8 times more Phosphorus, 18.6 times more Potassium, more Selenium, 158.7 times more Sodium, 9.2 times more Zinc and 2.3 times more Water than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 21.5 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.