Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Stewed Canned Tomatoes:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 1.6 times more Vitamin B6 and 4.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cranberry-grape Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Stewed Canned Tomatoes:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 2.7 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 16 times more Copper, 133 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 8.6 times more Potassium and 73.7 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-grape Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 2.3 times more Carbohydrate than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Cranberry-grape Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.