Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cranberry juice cocktail, bottled:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin E and 2.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 5.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cranberry juice cocktail, bottled:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 11.2 times more Copper, 13.3 times more Iron, 12 times more Magnesium, 1.2 times more Manganese, 20 times more Phosphorus, 14.8 times more Potassium and 110.5 times more Sodium than Cranberry juice cocktail, bottled.
- Both Stewed Canned Tomatoes and Cranberry juice cocktail, bottled contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 2.2 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.